![](https://craftingshapes.art.blog/wp-content/uploads/2022/02/free-tshirt-stencil-pattern.jpg?w=216)
If you aren’t already using freezer paper for your fabric paint projects, then I’m about to make your day. Today’s post is a combo deal: a free Cricut pattern AND a fabric painting tutorial.
I’ve been on the freezer paper train for over a year, and I just can’t stop finding new things to paint. From shirts to bags to costumes to bookmarks, I just want to attack everything in my house with freezer paper and fabric paint. And while I use (and highly recommend) a Cricut to cut your freezer paper, you CAN do this project with a regular crafting knife, too.
For the Cricut pattern, I drew this upbeat design to put on one of my new t-shirts. Whenever I’m wearing something silly like my mustachioed face mask, I’ve found that people will spontaneously smile and make lighthearted comments when I pass them in the store. Especially in the past couple years of the pandemic, I’ve found myself appreciating these quick moments of camaraderie with total strangers. It’s with this in mind that I made this t-shirt design.
Here’s What You Need to Paint Your T-Shirt
To complete this project, you’ll need the following materials and tools…
- Design for Your Freezer Paper Stencil — You can download the JPEG of my “Free Smiles” design here.
- T-shirt — The fabric of your shirt WILL affect the quality of your finished paint job. I cannot stress this enough. I’ll go into brand and fabric recommendations in the next section.
- Fabric Paint — I’ll talk about brands and recommendations for fabric paint and fabric ink in the next section, too.
- Sponge brushes — Buy enough sponge brushes so that you have a different brush for each paint color.
- One flat-edged paint brush — This is optional, but highly recommended. I’ll explain how I use this in combination with the sponge brushes to control my paint flow.
- Freezer paper — Freezer paper is the same as wax paper with one important difference: the wax is on only one side of the paper. Do NOT try to use wax paper instead! You will wreck your iron. You can find freezer paper at most grocery stores. I buy mine at Walmart.
- Heat transfer tape — This will help you transfer your design in one piece from your Cricut mat to the t-shirt. Do NOT use regular transfer tape! It will melt and ruin your iron. I haven’t been able to find this stuff locally, so I use this heat transfer tape from Amazon. It’s not too expensive, and you can reuse the same piece numerous times before it loses its adhesion.
- Cardboard, brown paper bag, etc. — You’ll need something to put inside the shirt when painting, to ensure the paint doesn’t soak through to the back of the shirt.
- Iron — You’ll use the iron to adhere the freezer paper to the shirt. You’ll also use it to heat-set your fabric paint at the end of the project.
- Sewing pin and tweezers — A sewing pin helps to remove the freezer paper from the shirt at the end of the project. I also use these to weed my Cricut mat.
- Cricut and Standard Grip (green) Cricut mat OR a craft knife — If you don’t own a Cricut, it’s possible (albeit VERY time-consuming) to cut your stencil with a craft knife instead. My first freezer paper project was done with a craft knife, and it’s the reason I immediately ran out and bought a Cricut afterward.
Advice on Choosing Your Shirt and Fabric Paint
I could easily fill two more blog articles with this topic, but I’m going to oversimplify things to help you get to painting faster.
Choose Your Shirt Wisely: Texture Matters!
When it comes to your fabric, texture is the enemy. This is because t-shirt fabric stretches, but dried fabric paint will not stretch. If your shirt has even a little texture, that can cause cracks to appear in your paint when the fabric stretches. On the other hand, if your shirt is smooth, the fabric will hold the paint more consistently across the design and cracks will be far less likely.
Your best friend will be shirts made from ringspun cotton rather than regular cotton. I’ve also had good experience with cotton/poly blends. My favorite brand is Gildan Softstyle, which is a ringspun cotton shirt. I’ve also had success with Bella+Canvas (this is what I’m using in the pictures), but this brand can get a bit pricey. And for kids’ shirts, I have to give a shoutout to Walmart’s clothing brand called Wonder Nation, which has given me consistently fabulous results.
As for shirts to avoid, I’m going to list just one: Do not, do not, DO NOT use Gildan’s regular short sleeve cotton or cotton/poly t-shirts. I mention this brand, because it’s one of the most popular ones found on the shelves at big-box craft stores. The slight diagonal texture in the woven cotton does not take paint well. Trust me. I learned this the hard way.
Choose Your Paint Less Wisely
As for fabric paint and fabric ink, I’ve used them both. No, please don’t ask me to explain the difference between them, because I haven’t been able to find one. They both work equally well for me.
I’ve used the following paints and inks with similar success: Tulip Soft Paint, Scribbles 3D Dimensional Paint, and Fabric Creations Soft Fabric Ink. I’ve also used Tulip Slick and Tulip Matte and been reasonably satisfied with the results, though I find these last two can be a bit stiffer and more likely to crack on t-shirt material. (The black paint in this tutorial is Tulip Slick, and the purple paint is Fabric Creations Ink.)
Finally, I recommend that you either 1) avoid glitter, or 2) add glitter as a second layer of paint over a color you like. Inevitably, the glitter WILL wash away with repeated use. I personally opt for the latter method, because my girls love glitter so much. When it eventually washes away, the shirt still retains the color layer and looks okay.
![](https://craftingshapes.art.blog/wp-content/uploads/2022/02/shirt-design-size-chart.jpg?w=634)
How to Paint Your T-Shirt with Freezer Paper
Step 1: Prepare Your Freezer Paper Stencil
First, snag the JPEG of my “Free Smiles” design here, or use another design of your choosing. If you’re using a Cricut, upload your pattern to the Cricut Design Space. When you upload the JPEG file, choose to remove the black parts of the image, not the white section.
Once your design is placed on your Design Space Canvas, select the entire image and resize it to the correct width, depending on your shirt size. See the chart above for recommended image width. The shirt I made myself is an adult unisex XL, and I sized my image to 9″ wide.
Next, create a rectangle on Design Space that is 1.5″ taller and 1.5″ wider than your design. This will be the outer edge of your stencil. (Note: the rectangle can’t be bigger than 11.5″ x 11.5″ to fit the Cricut mat, so it’s okay if you have to make your rectangle smaller to accommodate those dimensions.)
Select the entire image on Cricut Design Space, including the rectangle you just made, and click the “Attach” option.
![free cricut pattern for shirt](https://craftingshapes.art.blog/wp-content/uploads/2022/02/free-cricut-pattern-1.jpg?w=350)
With the wax side (the shiny side) of your freezer paper facing down, cut your stencil with your Cricut or craft knife. Take the time to really adhere your freezer paper to the Cricut mat, because the wax paper can easily slide and ruin the cut if not pressed down well.
Weed out the unwanted parts of your stencil from your mat. Instead of using the pricy Cricut-brand tools, I prefer to remove the stencil pieces with a sewing pin and a pair of needle-nose tweezers.
Step 2: Iron the Freezer Paper to Your Shirt
![free cricut pattern](https://craftingshapes.art.blog/wp-content/uploads/2022/02/free-cricut-pattern-2.jpg?w=150)
Using heat transfer tape, remove the freezer paper stencil from your Cricut mat and position it on your shirt, wax side down. Use the same size chart from above for the correct distance between the shirt’s neck hole and the topmost part of the design.
As I mentioned up above, I’ve struggled to find decent heat transfer tape locally. It isn’t sold as a stand-alone item in Cricut aisles, unfortunately. Luckily, I came across this fantastic heat transfer tape on Amazon. This stuff is SUPER sticky and will hold onto your freezer paper without any trouble. Since it’s clear, it’s easy to confirm that your image has been positioned correctly on the shirt. And my favorite part — when the iron heats it up, it magically loses its adhesiveness and releases the freezer paper without any issues or tears. Then it cools back down and gets sticky again to be reused on a later project. I bought a 10-foot roll of this stuff, and over a year later, I’m only halfway through the roll even though I’ve made about 40 different freezer paper projects. (For the record, I’m not paid or given any freebies to say this. I just truly adore this stuff.)
![free cricut tshirt design](https://craftingshapes.art.blog/wp-content/uploads/2022/02/free-cricut-tshirt-design-3.jpg?w=350)
Okay, back to instructions. Iron over the transfer tape until the freezer paper stencil sticks to your shirt. Remove the transfer tape and store it for later reuse, if possible. Then iron over the freezer paper once more, giving special attention to smaller pieces (for example, the hole inside the uppercase “R”).
Cut another rectangle of freezer paper the same size as your stencil. Place it inside the shirt with wax side up, and iron it to the fabric so that your t-shirt fabric is sandwiched between the two pieces of freezer paper.
Now you’re ready to paint!
Step 3: Paint Your Shirt
![free tshirt stencil for cricut](https://craftingshapes.art.blog/wp-content/uploads/2022/02/free-tshirt-stencil-for-cricut-4.jpg?w=209)
Place a brown paper bag or piece of cardboard inside the shirt to protect the back of it while you paint.
Using a sponge brush, paint your shirt with fabric paint or fabric ink. Dab the sponge brush straight down onto the fabric repeatedly — don’t drag it across the fabric. Make sure the paint fills in all crevices of the stencil, but don’t over-soak the fabric with paint. You don’t want it seeping under the stencil.
Tip: I squeeze the fabric paint onto a palette first, not directly onto the sponge brush. I then dip a regular flat brush into the paint and use that to apply fabric paint to the sponge brush. This gives much better control over the amount of paint on the sponge brush.
Only apply a second layer of paint if absolutely necessary. The thicker the paint is on the shirt, the higher the likelihood it can get cracks in it later. If you do need a second layer, wait until the first layer has dried; otherwise, you risk paint seeping under the stencil.
Step 4: Remove the Freezer Paper
![freezer paper stencil](https://craftingshapes.art.blog/wp-content/uploads/2022/02/freezer-paper-stencil-5.jpg?w=172)
When the paint is dry, remove the freezer paper from the shirt.
Tip: By dragging a sewing pin lightly along the edge of the stencil, you can help to “cut” the paint and remove the stencil more easily. This is what I’m doing in the bottom image on the right.
You may find it easier to remove the freezer paper stencil when the paint is partially dry but not completely hardened. This requires extra care, because you run the risk of paint smearing onto other parts of the shirt while it’s still wet. If you do remove the paper while the paint is wet, leave the cardboard and second piece of freezer paper inside the shirt until the paint is completely dry.
If your kids are removing the freezer paper, though, trust me. Wait until the paint has dried completely.
Step 5: Heat Press the Paint
After the paint dries completely, wait at least 24 hours before heat pressing. Some fabric paints say to wait as long as 3 days, so check the paint bottle’s instructions. If the paint instructions don’t say anything about heat pressing, I still recommend you do this step.
To heat press, make sure all freezer paper, cardboard, etc. has been completely removed from the shirt. Iron the painted areas on a low-heat setting. If the iron is too hot, you can burn and discolor the paint. This step helps to seal the paint to the fabric, so it’s less likely to fade with multiple washings.
Step 6: Rake in the Compliments
When others tell you how much they like your shirt, smile widely and let them know you made it!
![how to faux screen print](https://craftingshapes.art.blog/wp-content/uploads/2022/02/how-to-faux-screen-print.jpg?w=636)
Did You Try Out This Free Cricut T-Shirt Design?
Let me know if you enjoyed this freezer paper tutorial. Has it changed your craft experience as much as mine? And as always, let me know in the comments if you have any questions. Happy painting!